Weigh In record (no journal entry) for 08 January 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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605 kcal
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Fat: 28.47g | Prot: 38.67g | Carbs: 53.45g.
Breakfast: Kaffee mit Milch, Äpfel, Lidl Eiweißbrot, Avocado. Lunch: Roggenbrot, Gemischter Salat mit Dressing, Blumenkohl, Hühnchen Curry. more...
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Losing 0.9 kg a Week
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Aaron4ik's Weight History
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