chukima's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

68 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

719 kcal

Fat: 28.03g | Prot: 47.41g | Carbs: 54.11g. Breakfast: Роллы Филадельфия, Роллы Филадельфия, Кофе с Молоком. Lunch: Цезарь Салат, Кофе Латте, Кофе с Молоком. Dinner: Вино Сухое, Куриная Грудка в Соевом Соусе, Hortex Овощная Смесь по Деревенски. more...

1728 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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chukima's Journal, 25 Jul 21

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chukima's Weight History