Weigh In record (no journal entry) for 08 January 2022
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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759 kcal
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Fat: 31.15g | Prot: 40.66g | Carbs: 76.50g.
Breakfast: Lapis Legit. Lunch: Terong Goreng, Sayur Campuran, Finna Kerupuk Rasa Bawang, Minyak Kelapa, Telur Rebus Lunak, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Bawang Putih, Terung. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Wall's Feast Coklat. more...
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1813 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Erina Suwanty's Weight History
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