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Läuft… 💪🏼
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100.4 kg
Lost so far: 37.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1500 kcal
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Fat: 71.43g | Prot: 57.93g | Carbs: 152.61g.
Breakfast: Milchkaffee, Bauernbrot, Milfina Butter , Spiegelei, Croissant, Marmelade, Milbona Milch 1,5%, Kaffee. Lunch: Ehrmann High Protein Grieß Pudding, Kaufland Bio Apfel-Birnenmark. Dinner: Buerger Markklößchen, Hühnchen-Reissuppe. more...
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Losing 5.6 kg a Week
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heckzecke's Weight History
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