Weigh In record (no journal entry) for 16 May 2014
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 68.30g | Prot: 142.52g | Carbs: 411.31g.
Breakfast: Optimum Nutrition Gold Standard Whey Cookies & Cream, Ja! Fettarme Milch 1,5%, Honig, Blaubeeren, Nektarinen, Milbona Joghurt Mild 3,5% Fett. Lunch: Olivenöl, Rote Paprika, K-Classic Thunfisch in Eigenem Saft, Tomaten, Barilla Fusilli, Aldi Körniger Frischkäse, Knusperone White Flakes, Ja! Fettarme Milch 1,5%. Dinner: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Nektarinen. Snacks/Other: Burger King Rodeo Burger, Müller Müllermilch Select Weisse Schokolade & Kokos-Mandel, Lindt Goldhase Weiß. more...
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Gaining 1.9 kg a Week
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eatcleantd's Weight History
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