Weigh In record (no journal entry) for 08 January 2022
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52.9 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1395 kcal
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Fat: 60.76g | Prot: 110.65g | Carbs: 104.62g.
Breakfast: Груша, Помидоры, Авокадо, Яйцо-Пашот, Глобус Сыр Дор Блю, ВкусВилл Тартин Пшеничный Половинка. Lunch: Индилайт Грудка Индейки, Брокколи, НК Сити Картофель Запечённый со Специями. Dinner: Сливочное Масло, Брокколи, Зеленый Горошек (Консервированный, без Жидкости), Agama Тунец Филе, Глобус Сыр Дор Блю, Гречка Отварная. Snacks/Other: FITKIT Protein Cake Double Chocolate. more...
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2259 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Cleaning - 1 hour, Sitting - 9 hours, Standing - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...
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Losing 2.1 kg a Week
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Kumаnika's Weight History
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