Weigh In record (no journal entry) for 08 January 2022
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85.5 kg
Lost so far: 17.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1349 kcal
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Fat: 59.91g | Prot: 93.28g | Carbs: 110.94g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Свинина Запеченая, Салат из помидоров и огурцов. Dinner: Рис Отварной, Индейка Тушеная, Мандарины, Лента Яблоко. Snacks/Other: 1 WIN Whey Protein, Valio Молоко 0,05%. more...
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Losing 1.0 kg a Week
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