peppi1969's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

107.1 kg Lost so far: 6.6 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1438 kcal

Fat: 44.31g | Prot: 72.94g | Carbs: 188.92g. Breakfast: Rainbow Appelsiinimehu, Rainbow Mansikkahillo , Lidl Croissant, Ehrmann Rasvaton Maitorahka. Lunch: Dulano Kinkkuleike, Vaasan Ruispalat Ohut Herkku, Bataattikeitto. Dinner: Milbona Raejuusto, Saarioinen Lihamakaronilaatikko. Snacks/Other: Kuuma Maitokaakao. more...

2665 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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peppi1969's Journal, 08 Jan 22

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