Weigh In record (no journal entry) for 08 January 2022
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111.4 kg
Lost so far: 22.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1265 kcal
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Fat: 59.01g | Prot: 70.42g | Carbs: 111.96g.
Lunch: Carrefour Wraps, Carrefour Coppa, Taco. Dinner: Pâté de Foie de Poulet (en Conserve), Carrefour Pain de Mie Nature. Snacks/Other: Nescafé Café au Lait Sucré. more...
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Losing 1.8 kg a Week
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