Weigh In record (no journal entry) for 08 January 2022
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66.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1620 kcal
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Fat: 89.82g | Prot: 79.04g | Carbs: 126.04g.
Breakfast: De Notenshop Hennepzaad, Lijnzaad Zaden, Havermout. Lunch: Frieten, Balletjes in Tomatensaus. Dinner: Delhaize Tonijnsalade Pikant, Gerookte Zalm, Pagen Krisprolls Golden Wheat. more...
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Gaining 0.2 kg a Week
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Salien.V's Weight History
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