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Ninhasouzaa
Journal
08 Jan 22
Ninhasouzaa's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
70.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
1679 kcal
Fat: 44.99g | Prot: 111.17g | Carbs: 22.65g.
Breakfast:
Café.
Lunch:
Vino Tinto de Mesa, Punta Picana.
Dinner:
Hacendado Yogur 0% con Fruta Frutas del Bosque, Condis Mozzarella, Hacendado Atún en Aceite de Oliva.
Snacks/Other:
Whisky.
more...
2075 kcal
Exercise:
Gym - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ninhasouzaa's Weight History
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