Weigh In record (no journal entry) for 08 January 2022
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99.2 kg
Lost so far: 6.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1829 kcal
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Fat: 129.40g | Prot: 96.20g | Carbs: 71.21g.
Breakfast: Nutella Nutella, Ja! Hauchzartes Hähnchenbrustfilet, Butter, Eiweissbrötchen, Gekochtes Ei, Kaffee mit Milch. Lunch: Butter, Vollkornbrot, Mühlenhof Wiener Würstchen, Rührei. Snacks/Other: Zott Sahne Joghurt Pfirsich Maracuja. more...
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Losing 3.5 kg a Week
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Schneedine's Weight History
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