Aderemilekun's Journal, 08 Jan 22

Aderemilekun's Profile | < Previous Entry |Next Entry >

Can’t believe I’m doing it😊

87.4 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1447 kcal

Fat: 56.04g | Prot: 62.63g | Carbs: 185.18g. Breakfast: Banana. Lunch: Nigerian Meal Nigerian Stew , Pounded Yam, Fried Plantain, Beef. Dinner: Minced Chicken, Watermelon , Pineapple (Extra Sweet) . more...

2386 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aderemilekun's Weight History

View Complete History

Aderemilekun's Journal, 08 Jan 22

Submit a Comment

Aderemilekun's Weight History