Weigh In record (no journal entry) for 07 January 2022
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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821 kcal
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Fat: 26.84g | Prot: 61.06g | Carbs: 83.11g.
Breakfast: Hacendado Leche Semidesnatada, Nesquik Cacao en Polvo. Lunch: Pechuga de Pollo sin Piel, Patatas Cocidas. Dinner: Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural 0%, Crema de Calabaza, Pescanova Gulas. more...
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Gaining 0.7 kg a Week
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