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It is actually nice to see that after getting a little loose on the diet that 190 is the peak weight now.
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86.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 48.97g | Prot: 69.75g | Carbs: 357.55g.
Breakfast: Lifewater Fuji Apple Pear, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Coco-Cola Classic (12 oz), Broccoli, Whole Wheat Penne Rigate, Poached Chicken with Curry Sauce (Grillo), Chocolate Cake (with Chocolate Frosting). Snacks/Other: Milk Chocolate Candies, Oatmeal Squares, Baby Carrots, Apples, Lifewater Black and Blue Berry, Green Tea Tea Bags, Tree Nuts Mix, Water. more...
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3232 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 45 minutes, Sleeping - 5 hours, Sitting - 7 hours and 20 minutes, Driving - 10 hours and 40 minutes. more...
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steady weight
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