Weigh In record (no journal entry) for 08 January 2022
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66.2 kg
Lost so far: 12.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1436 kcal
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Fat: 52.08g | Prot: 94.37g | Carbs: 145.18g.
Breakfast: So Good Almond Milk (Unsweetened), Muscle First Gold Pro Isolate Chocolate Soul, Kellogg's Corn Flakes, V-Soy Soya Bean Milk Multi-Grain. Lunch: Richeese Fire Wings, Shirataki Nasi. Dinner: Prosana Fastbite Chocolate, Prosana Izisoup, Puro WPRO Whey Protein. Snacks/Other: Nescafe Classic, Ashitaki Creamy Latte Cokelat. more...
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Losing 0.8 kg a Week
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