Weigh In record (no journal entry) for 16 May 2014
|
59.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 51.23g | Prot: 46.25g | Carbs: 183.01g.
Breakfast: Tim Hortons Double Double (Large), Bananas, Silk Pure Almond Milk - Unsweetened Original, Aloe Vera Juice, Jamba Juice Wheatgrass Detox Shot (2 oz), Boiled Egg. Lunch: Oscar Mayer Turkey Hot Dogs, Water (Bottled). Dinner: Earth Balance Natural Peanut Butter with Flaxseed, Booster Juice Bananas-A-Whey. Snacks/Other: Strawberry Cream Pie (Individual Size or Tart). more...
|
|
2257 kcal
|
Exercise:
Back/shlouders/tri/bi x2 - 1 hour, Driving - 3 hours, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
somekinda's Weight History
|