Weigh In record (no journal entry) for 08 January 2022
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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640 kcal
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Fat: 26.05g | Prot: 22.69g | Carbs: 63.88g.
Breakfast: Швейцарский Сыр (Обезжиренный), Омлет с Молоком. Lunch: Yarche Батончик с Арахисом и Карамелью, Тестов Оладушки Домашние, Чай с Молоком, Титан Фунчоза с Овощами. more...
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Losing 5.6 kg a Week
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