Weigh In record (no journal entry) for 08 January 2022
|
72.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
2925 kcal
|
Fat: 103.58g | Prot: 133.85g | Carbs: 350.75g.
Breakfast: AXA Gold Müsli Berries, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Banaanit, Fazer Viisi Viljaa Paahtoleipä, Maitokahvi. Lunch: Ruisleipä, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Sportyfeel Proteiinipatukka Crispy Caramel, Maitokahvi, Kotipizza Tropicana. Dinner: Viinirypäleet, Kurkku, Kirsikkatomaatit, Pirkka Provencen Salaattisekoitus, Snellman Iivari Grillimakkara. Snacks/Other: Omenat, Ruisleipä, Fazer Viisi Viljaa Paahtoleipä, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Kermavaahto, O'boy Portion, Vaahtokarkit, Koskenkorva Minttu, Raikastamo Appelsiini-Porkkanamehu. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmatti000's Weight History
|