Weigh In record (no journal entry) for 08 January 2022
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1760 kcal
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Fat: 60.12g | Prot: 97.95g | Carbs: 201.89g.
Breakfast: Melkunie Protein Mango, Dolce Gusto Latte Macchiato Caramel. Lunch: Elinas Griekse Yoghurt met Honing, Tijgerbol. Dinner: Hello Fresh Spaghetti Integrale met Gehaktballetjes en Tomatensaus . Snacks/Other: Melkunie Melkunie Protein Chocolate Pudding, Kaas Croissants, Mandarijn, Snack A Jacks Cheese. more...
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Losing 1.4 kg a Week
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