Weigh In record (no journal entry) for 08 January 2022
|
70.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1338 kcal
|
Fat: 56.88g | Prot: 45.83g | Carbs: 165.25g.
Breakfast: Mentimun (dengan Kulit), Selada Daun Hijau, Tomat Merah, Kewpie Salad Dressing dengan Wijen Sangrai, Kanzler Singles Keju, Telur Rebus. Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Super Bihun Super Bihun Kuah. Snacks/Other: Wajik, Melon, Cireng. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awwaliyahrizqa's Weight History
|