Weigh In record (no journal entry) for 08 January 2022
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1142 kcal
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Fat: 41.05g | Prot: 39.80g | Carbs: 160.24g.
Breakfast: Madu Nusantara Madu, Lemon, Tora Bika Creamy Latte, Singkong Goreng. Lunch: Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Tumis Kangkung, Pepes Tahu, Singkong Goreng, Singkong Goreng. Snacks/Other: Siomay, Tahu Kukus, Es Kopi dengan Susu dan Gula, Roma Biskuit Kelapa. more...
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1996 kcal
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Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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melmel2506's Weight History
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