Weigh In record (no journal entry) for 08 January 2022
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94.4 kg
Lost so far: 27.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2747 kcal
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Fat: 241.04g | Prot: 103.49g | Carbs: 282.46g.
Breakfast: Café, Leche (Leche Entera), Hacendado Roscón de Reyes Relleno de Nata. Lunch: Filete de Ternera, Patatas Fritas. Dinner: Nueces, Entrepinares Queso de Oveja Curado, Serrano Jamón Serrano, Huevo Cocido, Rústico Escalopines de Lomo Adobados, Calabacín. Snacks/Other: Plátano, Cerveza, Tortilla de Patatas, Hacendado Patatas Bravas. more...
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Losing 7.7 kg a Week
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