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hamil 3 bulan 🥰 tetap kontrol asupan kalori, berusaha makan mkaanan bernutrisi walaupun maunya makanan manis terus...
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1821 kcal
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Fat: 73.60g | Prot: 75.91g | Carbs: 217.03g.
Breakfast: Bakwan, Cheetos Cheetos, Tempe Orek, Sosis Ayam, Nasi Putih, Siantar Top Gemez Enaak Snack Mie. Lunch: Ayam Brand Ayam Serundeng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Lemper, Starbucks Caramel Macchiato (Grande), Kentang Goreng, Kartika Sari Toast Bread Butter. Snacks/Other: Biokul Yogurt Strawberry Flavor. more...
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Gaining 0.3 kg a Week
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