Weigh In record (no journal entry) for 07 January 2022
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71.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1382 kcal
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Fat: 57.78g | Prot: 117.04g | Carbs: 102.07g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Cenouras, Brócolis, Beterrabas, Peito de Frango. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Picanha, Filé Mignon Grelhado, Tomates, Carne do Peito de Frango (Assado, Cozido), Queensberry Geléia de Pimenta, Feijão Tropeiro. Snacks/Other: Qualitá Uva sem Semente Crimson, Nestlé Iogurte Desnatado, Morangos. more...
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Gaining 0.2 kg a Week
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monirqueoliveira's Weight History
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