Weigh In record (no journal entry) for 08 January 2022
|
88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1180 kcal
|
Fat: 47.59g | Prot: 34.35g | Carbs: 163.83g.
Breakfast: Sayur Bening Bayam, Telur Rebus Lunak, Kentang Tumbuk (dari Kentang Segar), Kentang Tumbuk. Dinner: Bayam Dimasak (dari Segar), Telur Rebus Lunak, Kentang Tumbuk. Snacks/Other: Sunpride Pisang Single, Pepaya, Roma Sari Gandum. more...
|
|
2198 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuriska505's Weight History
|