Weigh In record (no journal entry) for 08 January 2022
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99.7 kg
Lost so far: 22.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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373 kcal
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Fat: 16.63g | Prot: 33.08g | Carbs: 25.00g.
Lunch: Terong Balado, Kopi, Gula, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Ikan Tongkol Asampadeh. more...
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Losing 0.7 kg a Week
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