Weigh In record (no journal entry) for 08 January 2022
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99.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1794 kcal
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Fat: 58.55g | Prot: 100.42g | Carbs: 207.94g.
Breakfast: Anchor Cheddar Cheese Slice, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Bamboe Bumbu Rendang, BonCabe Boncabe, Dada Ayam (Kulit tidak Dimakan), Hoka Hoka Bento Beef Teriyaki, Nasi Merah. Dinner: Kwetiau, Dimsum. Snacks/Other: SariWangi Teh Tarik, Telur Rebus, Super Bihun Super Bihun Kuah, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Jus Jeruk Peras Segar. more...
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Losing 3.2 kg a Week
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ayuCiocia's Weight History
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