Weigh In record (no journal entry) for 08 January 2022
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1101 kcal
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Fat: 40.10g | Prot: 29.80g | Carbs: 163.77g.
Breakfast: Pisang. Lunch: Sambal Goreng, Tahu Bacem, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Chiki Rasa Ayam Snack Balls. more...
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Losing 6.3 kg a Week
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wantiluswianti's Weight History
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