Weigh In record (no journal entry) for 08 January 2022
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1168 kcal
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Fat: 34.79g | Prot: 40.96g | Carbs: 176.09g.
Lunch: Sawi Putih, Ikan Mujair, Buah Naga. Dinner: Durian, Indomie Mi Goreng, Bakso Aci, Pempek. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 9.1 kg a Week
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anisaprwti's Weight History
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