Weigh In record (no journal entry) for 07 January 2022
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101.6 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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568 kcal
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Fat: 29.10g | Prot: 62.56g | Carbs: 9.18g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Coffee. Lunch: Hidden Valley Light Ranch Salad Dressing, Great Value Romaine Lettuce, Wal-Mart Top Sirloin Steak. Dinner: Coffee, 1st Phorm Level-1. more...
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Losing 0.5 kg a Week
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geribear55's Weight History
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