Weigh In record (no journal entry) for 07 January 2022
|
82.4 kg
Lost so far: 6.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1064 kcal
|
Fat: 51.56g | Prot: 39.81g | Carbs: 106.58g.
Breakfast: Bauducco Torrada Integral, Nestlé Requeijão Light, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Piraquê Biscoito Água Gergelim, San Mar Psyllium, Itambé Iorgute Grego Tradicional. Dinner: Nissin Miojo de Galinha Caipira. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quelecoframos's Weight History
|