Weigh In record (no journal entry) for 08 January 2022
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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715 kcal
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Fat: 31.79g | Prot: 29.67g | Carbs: 76.89g.
Breakfast: Nasi Goreng. Lunch: Nasi Putih, Terong Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 2.3 kg a Week
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kucinggemuk's Weight History
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