Weigh In record (no journal entry) for 08 January 2022
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63.8 kg
Lost so far: 8.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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450 kcal
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Fat: 14.48g | Prot: 50.53g | Carbs: 29.60g.
Breakfast: Nescafe Кофе 3 в 1 Капучино, Сыр Тильзитер. Lunch: Село Зеленое Молоко 1,8%, Савушкин Продукт Teos Йогурт Греческий 2%, Свежее Завтра Творог 1,8%. more...
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Losing 5.6 kg a Week
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alinkakam's Weight History
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