Weigh In record (no journal entry) for 08 January 2022
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1555 kcal
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Fat: 40.40g | Prot: 74.06g | Carbs: 229.88g.
Breakfast: Pancake oatmeal pisang, Holland Bakery Premium Kaya Coconut Jam, Kraft Cheddar Cheese. Lunch: Siomay, Putih Telur Matang, Nasi Kuning. Dinner: Kecap Manis, Kecambah, Sashimi Tuna, Nasi Merah. Snacks/Other: Corn Dog, Dear Butter Croffle. more...
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1143 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Putri Sayyidina's Weight History
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