Weigh In record (no journal entry) for 16 May 2014
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64 kg
Lost so far: 0.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 36.52g | Prot: 93.66g | Carbs: 167.27g.
Breakfast: Red Delicious Apples, Oatmeal, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Grapes, Pears, Nectarines, Apricots, Coffee with Milk and Sugar. Dinner: Mixed Salad Greens, Cooked Fish, Lamb. Snacks/Other: Almonds, Raisins. more...
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Gaining 5.6 kg a Week
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