Weigh In record (no journal entry) for 08 January 2022
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57.8 kg
Lost so far: 6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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503 kcal
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Fat: 10.56g | Prot: 16.95g | Carbs: 91.10g.
Breakfast: Telur Rebus, Lemonilo Mi Instan Pedas Korea, Indomaret Pisang Ambon. more...
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Losing 2.8 kg a Week
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kay 2024 45kg's Weight History
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