Weigh In record (no journal entry) for 11 August 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 61.68g | Prot: 132.34g | Carbs: 187.09g.
Breakfast: Ampela, Tempe Goreng, Acar, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Acar, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Acar, Telur Goreng, Ampela, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum, Energen Energen Kurma, Soyjoy Raisin Almond . more...
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1947 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...
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lathifahagea's Weight History
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