Weigh In record (no journal entry) for 07 January 2022
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62.8 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1579 kcal
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Fat: 39.65g | Prot: 173.55g | Carbs: 126.86g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Huevo Cocido. Lunch: Mandarina, Ternera Magra, Hacendado Lentejas Cocidas, Pechuga de Pollo. Dinner: Kiwi, Repollo Cocido, Scitec Nutrition Whey Protein, Hacendado Bebida de Soja. more...
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Gaining 0.0 kg a Week
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Arquiveiro's Weight History
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