Weigh In record (no journal entry) for 08 January 2022
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1317 kcal
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Fat: 54.59g | Prot: 40.80g | Carbs: 175.64g.
Breakfast: Jele Gojiberry, Greenfields Low Fat Milk, Muesli (Dried Fruit and Nuts) , Flaxseed Seeds , Dried Chia Seeds , Mixed Nuts. Lunch: Garlic , Hot Chili Pepper, Couscous (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Tempeh (Cooked) , Cooked Eggplant. Dinner: Potato French Fries, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Apple Juice. Snacks/Other: Freshly Squeezed Orange Juice, Green Tea, Delfi Nockers. more...
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Losing 4.2 kg a Week
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Rev Benny Goodsnick's Weight History
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