Weigh In record (no journal entry) for 08 January 2022
|
76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
357 kcal
|
Fat: 15.48g | Prot: 22.39g | Carbs: 34.07g.
Breakfast: Tempe, Telur Dadar, Tahu, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reynawati@'s Weight History
|