2022 new year, renewed start
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81.1 kg
Lost so far: 1.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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719 kcal
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Fat: 25.59g | Prot: 50.41g | Carbs: 42.85g.
Breakfast: Tea with Milk, Woolworths Full Cream Milk, Coffee with Milk. Lunch: Tea with Milk, Egg. Dinner: Arnott's Country Cheese Biscuits , Sauvignon Blanc Wine , Mixed Salad Greens, Beef Steak (Lean Only Eaten). Snacks/Other: Tea with Milk and Sugar, Woolworths Home Brand Gingernut Biscuits. more...
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2316 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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