Weigh In record (no journal entry) for 07 January 2022
|
122.7 kg
Lost so far: 13.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1976 kcal
|
Fat: 93.85g | Prot: 72.60g | Carbs: 205.48g.
Breakfast: Coffee with Cream. Dinner: McDonald's Chicken Mcgriddle, McDonald's Big Mac. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|