Weigh In record (no journal entry) for 16 May 2014
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79.2 kg
Lost so far: 2.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 99.95g | Prot: 156.85g | Carbs: 211.46g.
Breakfast: Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Banana. Lunch: Clancy's Corn Chips, Kroger Whole White Wheat Sandwich Buns, Kraft Singles Fat Free American Cheese Slices, Chicken Breast, Smooth Peanut Butter (with Salt), Hershey's Kisses. Dinner: Red Baron Thin Crust - Pepperoni Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
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2220 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bcbickford's Weight History
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