Weigh In record (no journal entry) for 07 January 2022
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76.4 kg
Lost so far: 22.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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914 kcal
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Fat: 31.02g | Prot: 40.26g | Carbs: 119.36g.
Breakfast: Crackers de Trigo Integral, Leite, Yoki Farelo de Aveia, Mariza Canela em Pó , Parati Bolacha Maria. Lunch: Batata Inglesa Cozida, Carne de Panela. Dinner: Hershey's Bis de Morango. Snacks/Other: Encosta Gaúcha Doce de Leite Cremoso, Crioulo Queijo Mussarela Fatiado, Pão Caseiro. more...
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2516 kcal
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Exercise:
Hiking - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sonisealves's Weight History
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