Weigh In record (no journal entry) for 07 January 2022
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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492 kcal
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Fat: 21.55g | Prot: 40.58g | Carbs: 33.12g.
Breakfast: Café com Leite Desnatado, Queijo Mozzarella, Seara Peito de Peru. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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clarissavogel's Weight History
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