Weigh In record (no journal entry) for 19 February 2019
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1276 kcal
|
Fat: 25.14g | Prot: 35.19g | Carbs: 232.79g.
Breakfast: Lontong Sayur, Indofood Sun Bubur Beras Merah . Lunch: Nescafe Black Coffee. Dinner: Botok, Nasi Putih. Snacks/Other: Cilok. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisaprwti's Weight History
|