Weigh In record (no journal entry) for 07 January 2022
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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544 kcal
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Fat: 25.64g | Prot: 48.91g | Carbs: 33.36g.
Breakfast: Telur Rebus Lunak, Jus Tomat. Lunch: Ikan Bawal, Pakcoy, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Nasi Jagung, Kacang Panjang Hijau, Daging Sapi. Snacks/Other: Tahu Goreng. more...
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Gaining 0.8 kg a Week
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anisaprwti's Weight History
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