Weigh In record (no journal entry) for 07 January 2022
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88.1 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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890 kcal
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Fat: 37.41g | Prot: 87.91g | Carbs: 67.86g.
Breakfast: Lifeway Foods Low Fat Farmer Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Mushrooms , Egg, Egg White . Lunch: Red Onions, Egglife Egg White Wraps - Southwest Style, Beyond Meat Beyond Sausage Hot Italian, Basil , Mushrooms , Spinach . Dinner: Berries, Lifeway Foods Low Fat Farmer Cheese, Sola Bread Sweet & Buttery. Snacks/Other: Berries, Wild Harvest Powdered Peanut Butter, Low Karb Keto Nut Granola Blueberry Cinnamon, Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry, Nature's Bounty Prenatal Gummies. more...
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Losing 1.0 kg a Week
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healthy-gigi's Weight History
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