Weigh In record (no journal entry) for 07 January 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2198 kcal
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Fat: 43.58g | Prot: 170.54g | Carbs: 282.60g.
Breakfast: Leche Entera, Azúcar, Arlistán Café, Banana, Nueces de Brasil, Ultra Tech Protein Bar. Lunch: Molinos del Bosque Galletas de Arroz, Ilolay Dulce de Leche, Arroz Blanco Crudo, Nalga, Huevo, Manzana, Nutrilite Phytopowder. Dinner: Pechuga de Pollo a la Plancha, Zanahoria, Manzana, Tomates. Snacks/Other: Banana, Ultra Tech Whey Protein, Mantequilla de Maní. more...
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Losing 10.5 kg a Week
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joelpicotto's Weight History
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